Yoga & Pilates
The Flow

Enter the flow, leave the outside world behind.

Escape the hustle of your daily office routine at The Flow Studio with our signature yoga classes that comes in a variety of styles, catering to all levels of experience.

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About

The Flow Studio is KL’s leading yoga & pilates studio. We are true believers of the holistic approach. Any true yoga or pilates experience transcends to more than just the practice.

We provide practitioners with a truly refined and sophisticated experience – an aspect that has been lacking in the Malaysian market thus far. And to further spread the wellness knowledge through yoga & pilates, we have partnered with “The Courts at KLGCC Resort” to establish our new studio.

From the moment you walk in to the second you leave, every element of our space and community contribute to the experience. A one-of-a-kind place to reset and recharge, we aim to make every session as seamless and comfortable as possible.

Enter The Flow, leave the outside world behind and immerse yourself in our sanctuary of good vibes.

Book Now

Difference Between Yoga and Pilates

Pilates classes focus on strength, muscle toning, body control, and flexibility, with the main emphasis being core strength.
Yoga improves flexibility, balance and strength, in addition to the possibility of going into inversions or arm balances.
Both practices are extremely complementary and many people choose to do both, enjoying the benefits of a long lean body and a clear mind free from stress. Strengthening your core in Pilates will give you better balance in yoga; while increasing your flexibility in yoga will enable you to go deeper in Pilates.

Difference Between Yoga and Pilates

Pilates classes focus on strength, muscle toning, body control, and flexibility, with the main emphasis being core strength.
Yoga improves flexibility, balance and strength, in addition to the possibility of going into inversions or arm balances.

Both practices are extremely complementary and many people choose to do both, enjoying the benefits of a long lean body and a clear mind free from stress. Strengthening your core in Pilates will give you better balance in yoga; while increasing your flexibility in yoga will enable you to go deeper in Pilates.

Introducing A New Concept

The Flow Studio takes pride of the quality they provide with their in-studio facilities, instructors and classes. This studio focuses on heated classes and private reformer Pilates sessions unlike others.

Our 36°C warm studio redefines our usual flow classes, allowing you to explore outside your usual comfort zone and challenge your mind in a different level.